YOGA CLASSES

WHAT ARE THE BENEFITS OF YOGA FOR THE SKIN?

There is an increasing amount of scientific and medical research demonstrating the many short term and long term benefits of practising yoga and meditation. Some of these include increasing body awareness, relieving stress, reducing muscle tension, strain and inflammation, sharpening your concentration and calming the nervous system.
Yoga and meditation also offer significant mental health benefits and have been shown to enhance social well-being through providing a sense of belonging to others, and improving the symptoms of anxiety and depression, attention deficit and hyperactivity, and sleep disorders.
Clinical trials are now beginning to demonstrate that treatment outcomes for skin conditions and other health concerns can be drastically improved when medical treatment is combined with targeted mindfulness programs. It is well known that many skin conditions and other health ailments are exacerbated by stress, therefore, by reducing the mind and body’s stress response or removing the response all together, we can increase health outcomes drastically.

Seated Meditation At Local Newcastle Beach

YOGA CLASSES IN NEWCASTLE

Coco offers classical Hatha Yoga classes from Monday to Friday each week in their dedicated yoga and meditation studio located on the harbour side of the clinic with sweeping views of the harbour.
L5 175 Scott St, Hunter Mall Chambers building, Newcastle.
Cocos Yoga Studio In Newcastle

BOOK YOUR SPOT IN A CLASS TODAY

View the yoga class timetable & make an online booking to secure your spot in an upcoming class.

MEET OUR YOGA INSTRUCTORS

Lisa - Yoga Therapist and Instructor at Coco

LISA RELIC

Yoga Therapist & Instructor

Joe - Yoga Instructor at Coco

JOE RELIC

Yoga Instructor

Renee - Yoga Instructor at Coco Skin Laser Health

RENEE WALKER

Yoga Instructor